Self-Improvement Questionnaire

Ask your employees or students to complete this BizTool, which will help you determine why they are struggling at work or in the classroom.

If you login before you begin, your results will be saved in your account.

If you find it difficult to give a response, don't spend too much time thinking about it. Just go ahead and give it your best shot.

Item		Agree	Disagree
1.	I often feel very sad.
2.	I usually feel quite nervous or anxious about things.
3.	I frequently make careless mistakes because I am not paying attention to details.
4.	I am typically not very forgetful about things.
5.	I intensely dislike any kind of change in my life.
6.	I frequently have periods when I have a "short fuse" and get extremely irritable.
7.	I am not very afraid of too many things.
8.	I tend to get moody or feel gloomy for not particular reason.
9.	I have rather frequent panic attacks.
10.	I usually have a short attention span, especially in ordinary, normal situations or when I don't feel excited.
11.	I often become upset when things don't go exactly the way I want them to.
12.	I tend to misinterpret people's comments about me as being negative when in actuality they are neutral or positive.
13.	I normally find it easy to express empathy for people who are really having a hard time in their lives.
14.	I often feel unhappy and depressed about things.
15.	My muscles tend to be tense or sore most of the time.